Shadows and Light

Joni Mitchell
Shadows and Light (1979)
Moderate 85 BPM
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Sensory Profile

Dynamic Range6/10
Sudden Changesmild
Texturelayered
Predictabilitymedium
Vocal Styledynamic vocals
Notes: Features a warm, philosophical live jazz-folk arrangement with breathy, present vocals and subtle gospel backing, creating an atmospheric and introspective sound without harsh edges. The sparse, textured interplay of guitar, bass, and ensemble avoids abrupt shifts, offering a compelling yet accessible sensory experience.

Misophonia Triggers

Mouth Soundsnone
Percussive Clicksnone
Breathing Soundsmild
Repetitive Micro-soundsnone

A live rendition of Joni Mitchell's philosophical title track exploring human duality through poetic lyrics on contrasts like night and day, performed with a stellar jazz ensemble including Jaco Pastorius and The Persuasions.

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Listen with care

For sensory-sensitive listening, the right headphones matter.

Moods: contemplative, introspective, reflective

Traditions: folk, jazz

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