Music for Meltdown Recovery

Music to use when the nervous system is overwhelmed. Every song here has the safest sensory profile — gentle, predictable, no surprises.

0
Fully safe
6
Moderate
144
Intense
0%
Sensory-safe rate

Moderate — gentle intensity (6)

Antistar
Massive Attack
moderate
Bela Lugosi's Dead
Bauhaus
moderate
Holocaust
Big Star
moderate
Not Dark Yet
Bob Dylan
moderate
Highlands
Bob Dylan
moderate
The Price You Pay
Bruce Springsteen
moderate

Intense — proceed with awareness (144)

I Before E Except After C
Yazoo
intense
Krautrock
Faust
intense
Every Day Is Exactly the Same
Nine Inch Nails
intense
Cold
The Cure
intense
Ghostin'
Ariana Grande
intense
Ain't No Sunshine
Bill Withers
intense
An Echo, a Stain
Björk
intense
Aumgn
Can
intense
Paranoia
Cordae
intense
Sleep to Dream
Fiona Apple
intense
Cold Turkey
John Lennon
intense
Cocaine Blues
Johnny Cash
intense
♪
Somewhere I Belong
Linkin Park
intense
To Here Knows When
My Bloody Valentine
intense
Strange Fruit
Nina Simone
intense
Pressure
Paramore
intense
Not
Big Thief
intense
It's Oh So Quiet
Björk
intense
Family
Björk
intense
Archangel
Burial
intense

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