150 Songs at 112 BPM

112 BPM is upbeat / dance-pop. For runners, below typical running cadence — good for warm-up, cool-down, or walking.

107 BPM110 BPM114 BPM117 BPM All medium-tempo songs

energetic (43)

Album art for O Saya by A.R. Rahman
O Saya
A.R. Rahman
moderate
Album art for Big Gun by AC/DC
Big Gun
AC/DC
intense
Album art for Sou Ni Tile by Amadou and Mariam
Sou Ni Tile
Amadou and Mariam
moderate
Album art for Spirit in the Dark by Aretha Franklin
Spirit in the Dark
Aretha Franklin
moderate
Album art for Butter by BTS
Butter
BTS
safe
Album art for Así Es La Vida by Banda MS
Así Es La Vida
Banda MS
moderate
Album art for New Pollution by Beck
New Pollution
Beck
moderate
Album art for The Mob Rules by Black Sabbath
The Mob Rules
Black Sabbath
intense
Album art for Falling Off the Edge of the World by Black Sabbath
Falling Off the Edge of the World
Black Sabbath
intense
Album art for The Anthem by Blink-182
The Anthem
Blink-182
moderate
Album art for Rapture by Blondie
Rapture
Blondie
moderate
Album art for Changin' by Brass Construction
Changin'
Brass Construction
moderate
Album art for Peace and Love by Brass Construction
Peace and Love
Brass Construction
moderate
Album art for Pardon by Brass Construction
Pardon
Brass Construction
moderate
Album art for Stand Up and Sing by Brass Construction
Stand Up and Sing
Brass Construction
moderate
Album art for Stay with Me by Brass Construction
Stay with Me
Brass Construction
moderate
Album art for Front Page News by Brass Construction
Front Page News
Brass Construction
moderate
Album art for International Lover by Brass Construction
International Lover
Brass Construction
moderate
Album art for Never Take My Soul by Brass Construction
Never Take My Soul
Brass Construction
moderate
Album art for A Rock and a Hard Place by Brass Construction
A Rock and a Hard Place
Brass Construction
moderate

contemplative (21)

Album art for The Name of the Game by ABBA
The Name of the Game
ABBA
safe
Album art for Fiery Crash by Andrew Bird
Fiery Crash
Andrew Bird
moderate
Album art for Plasticities by Andrew Bird
Plasticities
Andrew Bird
moderate
Album art for Effigy by Andrew Bird
Effigy
Andrew Bird
moderate
Album art for Sovay by Andrew Bird
Sovay
Andrew Bird
moderate
Album art for Heretics by Andrew Bird
Heretics
Andrew Bird
moderate
Album art for Concerto for Two Cellos in G minor, RV 531 by Antonio Vivaldi
Concerto for Two Cellos in G minor, RV 531
Antonio Vivaldi
moderate
Album art for Afterlife by Arcade Fire
Afterlife
Arcade Fire
moderate
Album art for Still on Fire by Aztec Camera
Still on Fire
Aztec Camera
moderate
Album art for Time Escaping by Big Thief
Time Escaping
Big Thief
moderate
Album art for Claimstaker by Björk
Claimstaker
Björk
moderate
Album art for Tabula Rasa by Björk
Tabula Rasa
Björk
moderate
Album art for She Belongs to Me by Bob Dylan
She Belongs to Me
Bob Dylan
safe
Album art for Love Minus Zero/No Limit by Bob Dylan
Love Minus Zero/No Limit
Bob Dylan
safe
Album art for Gates of Eden by Bob Dylan
Gates of Eden
Bob Dylan
moderate
Album art for My Own Version of You by Bob Dylan
My Own Version of You
Bob Dylan
moderate
Album art for The Fat Lady of Limbourg by Brian Eno
The Fat Lady of Limbourg
Brian Eno
safe
Album art for If the Brakeman Turns My Way by Bright Eyes
If the Brakeman Turns My Way
Bright Eyes
moderate
Album art for Future Days by Can
Future Days
Can
moderate
Album art for Ruin by Cat Power
Ruin
Cat Power
moderate

joyful (12)

Album art for Dum Dum Diddle by ABBA
Dum Dum Diddle
ABBA
safe
Album art for Lute Concerto in D Major, RV 93 by Antonio Vivaldi
Lute Concerto in D Major, RV 93
Antonio Vivaldi
safe
Album art for Bigger by Backstreet Boys
Bigger
Backstreet Boys
safe
Album art for Keepy Uppy by Bluey
Keepy Uppy
Bluey
safe
Album art for Work by Bluey (TV Series)
Work
Bluey (TV Series)
safe
Album art for Tonight I'll Be Staying Here with You by Bob Dylan
Tonight I'll Be Staying Here with You
Bob Dylan
safe
Album art for You Are My Music by Cameo
You Are My Music
Cameo
moderate
Album art for Bad Blue Jay by Caspar Babypants
Bad Blue Jay
Caspar Babypants
safe
Album art for My Flea Has Dogs by Caspar Babypants
My Flea Has Dogs
Caspar Babypants
safe
Rocketship
Dan Zanes
safe
Album art for Malti by Dan Zanes & Friends feat. Barbara Brousal
Malti
Dan Zanes & Friends feat. Barbara Brousal
safe
Album art for Hello Hello by Dan Zanes and Friends
Hello Hello
Dan Zanes and Friends
safe

melancholy (10)

Album art for One of Us by ABBA
One of Us
ABBA
safe
Album art for Useless Landscape by Antônio Carlos Jobim
Useless Landscape
Antônio Carlos Jobim
safe
Album art for Une Année Sans Lumière by Arcade Fire
Une Année Sans Lumière
Arcade Fire
moderate
Album art for Way Out West by Big Star
Way Out West
Big Star
moderate
Album art for Long Black Veil by Bill Monroe
Long Black Veil
Bill Monroe
safe
Album art for Walls of Time by Bill Monroe & The Bluegrass Boys
Walls of Time
Bill Monroe & The Bluegrass Boys
safe
Album art for Things Have Changed by Bob Dylan
Things Have Changed
Bob Dylan
safe
Album art for Don't Think Twice, It's Alright by Bob Dylan
Don't Think Twice, It's Alright
Bob Dylan
safe
Album art for There Goes My Miracle by Bruce Springsteen
There Goes My Miracle
Bruce Springsteen
safe
Album art for Country Girl by Crosby, Stills, Nash & Young
Country Girl
Crosby, Stills, Nash & Young
moderate

cathartic (10)

Album art for Set Fire to the Rain by Adele
Set Fire to the Rain
Adele
moderate
Album art for You Oughta Know by Alanis Morissette
You Oughta Know
Alanis Morissette
intense
Album art for End of the Empire I-III by Arcade Fire
End of the Empire I-III
Arcade Fire
intense
Album art for Ddu-Du Ddu-Du by BLACKPINK
Ddu-Du Ddu-Du
BLACKPINK
intense
Album art for Love To Hate Me by BLACKPINK
Love To Hate Me
BLACKPINK
moderate
Album art for Spirit by Bauhaus
Spirit
Bauhaus
intense
Album art for Adam's Song by Blink-182
Adam's Song
Blink-182
moderate
Album art for Brownsville Girl by Bob Dylan
Brownsville Girl
Bob Dylan
moderate
Album art for Darkness on the Edge of Town by Bruce Springsteen
Darkness on the Edge of Town
Bruce Springsteen
intense
Album art for Sue (Or in a Season of Crime) by David Bowie
Sue (Or in a Season of Crime)
David Bowie
intense

introspective (10)

Album art for We Don't Deserve Love by Arcade Fire
We Don't Deserve Love
Arcade Fire
moderate
Album art for It's All Over Now, Baby Blue by Bob Dylan
It's All Over Now, Baby Blue
Bob Dylan
safe
Album art for Tryin' to Get to Heaven by Bob Dylan
Tryin' to Get to Heaven
Bob Dylan
moderate
Album art for Jelmore by Bon Iver
Jelmore
Bon Iver
moderate
Album art for Meeting Across the River by Bruce Springsteen
Meeting Across the River
Bruce Springsteen
safe
Album art for For What It's Worth by Buffalo Springfield
For What It's Worth
Buffalo Springfield
moderate
Album art for Alfômega by Caetano Veloso
Alfômega
Caetano Veloso
moderate
Album art for I Just Want to Be by Cameo
I Just Want to Be
Cameo
moderate
Album art for Speak For Me by Cat Power
Speak For Me
Cat Power
moderate
Album art for Mistake No 3 by Culture Club
Mistake No 3
Culture Club
moderate

What does 112 BPM mean in practice?

BPM (beats per minute) is a song's tempo — literally how many beats occur per minute of music. A steady 4/4 song at 112 BPM has a beat every 536 milliseconds.

  • Runners sync stride to BPM — most recreational runners step at 140-175 steps per minute, so songs near that range match stride naturally.
  • DJs mix adjacent tracks at compatible BPMs (typically within ±6 BPM) for seamless transitions.
  • Workout intensity roughly tracks BPM: 120-140 for steady cardio, 140-170 for HIIT, 170+ for sprints.
  • Music producers match tempo to genre expectations — hip-hop often 85-100, house 120-130, drum-and-bass 160-180.