150 Songs at 109 BPM
109 BPM is medium / midtempo. For runners, below typical running cadence — good for warm-up, cool-down, or walking.
energetic (35)
contemplative (23)
emotional (13)
cathartic (12)
confident (11)
joyful (10)
What does 109 BPM mean in practice?
BPM (beats per minute) is a song's tempo — literally how many beats occur per minute of music. A steady 4/4 song at 109 BPM has a beat every 550 milliseconds.
- Runners sync stride to BPM — most recreational runners step at 140-175 steps per minute, so songs near that range match stride naturally.
- DJs mix adjacent tracks at compatible BPMs (typically within ±6 BPM) for seamless transitions.
- Workout intensity roughly tracks BPM: 120-140 for steady cardio, 140-170 for HIIT, 170+ for sprints.
- Music producers match tempo to genre expectations — hip-hop often 85-100, house 120-130, drum-and-bass 160-180.