"Editorial abstract illustration evoking the emotional arc of a song titled "Days Like This" by Van Morrison. Modest rise and fall. balanced composition. Mood: calm, contemplative, hopeful, serene, uplifting, warm. Visual style: early-1990s alternative aesthetic, weathered film grain. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Deep calm, gentler than 93% of our 19,209 measured songs — measures out best for focus.
90
BPM
Days Like This by Van Morrison is 90 BPM — Andante (walking pace).
Half-time 45 BPM · Double-time 180 BPM · released 1995
Fan image for "Days Like This"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: A laid-back, soothing arrangement with gentle vocals and a flowing, repetitive structure that creates a calming, meditative quality without jarring elements.
Misophonia Triggers
Recommended for: anxiety relief deep listening meditation relaxation
A deeply quiet, low-energy track. This one has a moderate quiet-to-loud range with nothing abrupt to catch you off guard, over a clean texture. Gentle vocals riding over it, at an unhurried mid-tempo. Predictable and even, it’s easy to settle into and let run. Against the 19,209 songs we’ve measured, it reads gentler than 93% of everything we’ve measured.
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Moods: calm, contemplative, hopeful, serene, uplifting, warm
Traditions: folk, soft rock, soul
At a glance
"Days Like This" by Van Morrison
90 BPM, dynamic range 4/10, smooth texture, soft vocals. Sits in the middle band — neither built for stillness nor pitched at workout intensity. Whether it works for a given moment depends more on mood and lyrical content than on the acoustic profile. The full sensory breakdown follows.
How this song sits on each sensory axis
A dynamic range of 4/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.
Sudden changes: none. Transitions are musically signaled — nothing will surprise you if you're only half-listening.
Texture: smooth.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: soft vocals.
Where this sits in Van Morrison's catalog
We have 27 songs from Van Morrison in the library. Of those, 17 are rated Safe, 8 Moderate, and 2 Intense. This song's dynamic range of 4/10 sits below the artist average of 5.5, making it the #26 most dynamic track of theirs in our library.
1995 context
Released in 1995. We have 329 songs from that year in our library, averaging a dynamic range of 6.5/10. This track is quieter / less dynamic than the year average. Explore more from the 1990s.
Explore by mood and tradition
Guides that may help
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm — A guide for sensory-sensitive li…
Karma Police: Radiohead’s Eerie Joke About Power and Paranoia
Karma Police began as a band in-joke and became one of Radiohead’s defining songs — a queasy meditat…
How fast is "Days Like This"?
90 BPM — Medium (midtempo / pop ballad)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Warm-up, cool-down, yoga, stretching.
For daily life
Morning coffee, deep work, commute wind-down.
Browse more songs at 90 BPM.
When "Days Like This" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✓
Focus / studying
Yes — low-variance volume, no surprises, steady tempo. The ideal study-music profile.
✗
Running / workout
No — 90 BPM is too slow for sustained cardio.
~
Sleep / winding down
Maybe — calm overall, but tempo is a bit high for deep sleep. Better for winding down than falling asleep.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide — A guide for sensory-sensitive listeners on musiciwant.com
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm — A guide for sensory-sensitive listeners on musiciwant.com
Calming Music for Sensory Overload
How to find calming music during sensory overload. A warm guide for listeners whose senses take in more than they can filter, and for the pe…
Why this rating
We rate this song Safe because its dynamic range stays within our low-variance band, there are no unsignaled changes, and the texture and vocal style are both in the low-fatigue range. Our methodology uses an AND rule for Safe — a song has to clear every dimension to earn the rating.
This song in the Music Studio
17/100 intensity
See how “Days Like This” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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Spotify and YouTube links go direct to the track when we have the ID; otherwise they search for it. Embed this sensory profile on your site →
Rating last reviewed: 2026-04-14. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This sits near the calm end of everything we've measured — gentler than 93% of the 19,209 songs in the library. Its intensity reading of 17/100 comes from a dynamic range of 4/10, smooth texture, no sudden shifts, and soft vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is an unusually steady, even volume: more extreme on that axis than 97% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
If You Want to Sing Out, Sing Out — Cat Stevens · 99%Towers — Bonobo · 99%Rainbow Race — Pete Seeger · 99%Überlin — R.E.M. · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep9/10
Focus10/10
Workout0/10
Dinner7/10
Party / hype1/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
1995 in context
The 329 songs we’ve measured from 1995 average a dynamic range of 6.5/10. At 4/10, this track is gentler and steadier than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity17
Dynamics33
Tempo28
Surprise0
Density0
Predictability0
Vocal force25
Trigger load13
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Days Like This"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Days Like This" by Van Morrison?
"Days Like This" by Van Morrison has a tempo of 90 BPM (Andante (walking pace)). At half-time that is 45 BPM, and at double-time 180 BPM.
What is the sensory intensity of "Days Like This" by Van Morrison?
"Days Like This" by Van Morrison rates as Low-Intensity. Dynamic range 4/10, no sudden changes, smooth texture. Our Low-Intensity rating means no single dimension triggers the higher-intensity thresholds.
How loud is "Days Like This" — what is its dynamic range?
"Days Like This" has a dynamic range of 4/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.
Does "Days Like This" have sudden or surprising changes?
No. "Days Like This" has no sudden unsignaled changes. Every transition is musically telegraphed.
What is "Days Like This" best for?
In our library "Days Like This" is recommended for: anxiety relief, deep listening, meditation, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Days Like This" released?
"Days Like This" is from 1995, on the album "Days Like This". It appears in our 1990s catalog.
What is the emotional mood of "Days Like This"?
We tag "Days Like This" as calm, contemplative, hopeful, serene, uplifting, warm. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Days Like This"?
The vocal style is soft vocals.
Is "Days Like This" good for running?
Not really — at 90 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "Days Like This" good for studying?
Yes — low dynamic range (4/10) and no sudden changes means the song stays in the background without pulling focus.
Can I use "Days Like This" for sleep?
Not recommended for sleep. Dynamic range is too high — quiet moments will be ambushed by louder ones.
Should I listen to "Days Like This"?
If you want gentle, low-arousal music, "Days Like This" is a solid pick — Low-Intensity across every sensory dimension.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
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Where to next?
You know how this one feels — now go find the next one.