"Editorial abstract illustration evoking the emotional arc of a song titled "Stillness" by Mono. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: calm, contemplative, serene. Visual style: contemporary editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Easy, low-key calm, right in the middle of 19,209 measured songs — measures out best for focus.
90
BPM
Stillness by Mono is 90 BPM — Andante (walking pace).
Half-time 45 BPM · Double-time 180 BPM · released 2018
Fan image for "Stillness"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: The song features a serene and expansive soundscape, with gradual build-ups and soft crescendos that evoke a sense of calm. Its instrumental nature allows for deep immersion without overwhelming the senses.
Misophonia Triggers
Recommended for: deep listening meditation relaxation
This sits gently on the calm side. This one has a big quiet-to-loud range with only a few mild shifts, over a layered texture. An all-instrumental build, no vocal to follow, at an unhurried mid-tempo. It’s easy enough to follow without going flat. On our 19,209-song scale, it sits more energetic than 34% of songs, calmer than the rest.
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Moods: calm, contemplative, serene
Traditions: post-rock
Volume Warning
"Stillness" climbs hard.
Dynamic range 7/10 places this in our upper band. The opening volume that feels comfortable will not be comfortable at the climax. If you are setting this up for a focused listen, anchor your volume to the quietest section, not the loudest. The arc is the point of the song; if you blunt it by riding the volume knob, you lose what makes it work. Mono built the dynamic shape on purpose. Plan around it.
How this song sits on each sensory axis
A dynamic range of 7/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: instrumental.
Where this sits in Mono's catalog
We have 19 songs from Mono in the library. Of those, 2 are rated Safe, 16 Moderate, and 1 Intense. This song's dynamic range of 7/10 sits below the artist average of 7.7, making it the #18 most dynamic track of theirs in our library.
2018 context
Released in 2018. We have 462 songs from that year in our library, averaging a dynamic range of 6.3/10. This track is about average than the year average. Explore more from the 2010s.
Explore by mood and tradition
Traditions
post-rock · 252Guides that may help
Karma Police: Radiohead’s Eerie Joke About Power and Paranoia
Karma Police began as a band in-joke and became one of Radiohead’s defining songs — a queasy meditat…
How fast is "Stillness"?
90 BPM — Medium (midtempo / pop ballad)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Warm-up, cool-down, yoga, stretching.
For daily life
Morning coffee, deep work, commute wind-down.
Browse more songs at 90 BPM.
When "Stillness" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✗
Focus / studying
No — too dynamic or too many surprises. Save for active listening.
✗
Running / workout
No — 90 BPM is too slow for sustained cardio.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide — A guide for sensory-sensitive listeners on musiciwant.com
Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and enough happening to occupy the part of y…
Post-rock is 40 years old and it still makes grown adults cry on the highway
Post-rock gave up on lyrics and found something more honest. Here’s what the genre actually does to you, who built it, and where to start.
Why this rating
We rate this song Safe because its dynamic range stays within our low-variance band, there are no unsignaled changes, and the texture and vocal style are both in the low-fatigue range. Our methodology uses an AND rule for Safe — a song has to clear every dimension to earn the rating.
This song in the Music Studio
40/100 intensity
See how “Stillness” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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Spotify and YouTube links go direct to the track when we have the ID; otherwise they search for it. Embed this sensory profile on your site →
Rating last reviewed: 2026-04-17. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 34% of songs, calmer than the other 66%. Its intensity reading of 40/100 comes from a dynamic range of 7/10, layered texture, mild shifts, and instrumental. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.
What makes it unusual
What stands out most about this song is a slow, unhurried pace: more extreme on that axis than 71% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Let's Go Away for Awhile — The Beach Boys · 99%Windows — Chick Corea · 99%Are We There — Mono · 99%Nardis — Charles Lloyd · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep5/10
Focus10/10
Workout2/10
Dinner8/10
Party / hype3/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2018 in context
The 461 songs we’ve measured from 2018 average a dynamic range of 6.3/10. At 7/10, this track is louder and more dynamic than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity40
Dynamics67
Tempo28
Surprise25
Density33
Predictability50
Vocal force0
Trigger load0
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Stillness"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Stillness" by Mono?
"Stillness" by Mono has a tempo of 90 BPM (Andante (walking pace)). At half-time that is 45 BPM, and at double-time 180 BPM.
What is the sensory intensity of "Stillness" by Mono?
"Stillness" by Mono rates as Low-Intensity. Dynamic range 7/10, mild sudden changes, layered texture. Our Low-Intensity rating means no single dimension triggers the higher-intensity thresholds.
How loud is "Stillness" — what is its dynamic range?
"Stillness" has a dynamic range of 7/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "Stillness" have sudden or surprising changes?
"Stillness" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "Stillness" best for?
In our library "Stillness" is recommended for: deep listening, meditation, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Stillness" released?
"Stillness" is from 2018, on the album "Nowhere, Now Here". It appears in our 2010s catalog.
What is the emotional mood of "Stillness"?
We tag "Stillness" as calm, contemplative, serene. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Stillness"?
The vocal style is instrumental.
Is "Stillness" good for running?
Not really — at 90 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "Stillness" good for studying?
Only partially. The song's dynamic range (7/10) means there will be loud moments that break focus during deep work.
Can I use "Stillness" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "Stillness"?
If you want gentle, low-arousal music, "Stillness" is a solid pick — Low-Intensity across every sensory dimension.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
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Where to next?
You know how this one feels — now go find the next one.