"Editorial abstract illustration evoking the emotional arc of a song titled "Disarray" by Low. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: introspective, melancholy. Visual style: contemporary editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Balanced energy, right in the middle of 19,209 measured songs — measures out best for dinner.
120
BPM
Disarray by Low is 120 BPM — Allegro (fast).
Half-time 60 BPM · Double-time 240 BPM · released 2018
Fan image for "Disarray"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
Does this image fit the song?
0 agree · 0 not quite · 0/100 toward next regeneration
Prompts in the running for the next image
Upvote the prompts you think best capture the song. The top-voted prompt drives the next regeneration. Submit your own at the bottom.
No listener prompts yet. Be the first to submit one below.
How would you describe this song?
One or two sentences. Describe what the song feels like — a scene, a metaphor, a color, a place. Good descriptions are specific and sensory. Your submission becomes a candidate prompt that others can upvote.
Share:
Share on X
Explore from this song · jump to the numbers · FAQ
Find its sonic twinHidden gems like itDial itSongs like thisAll tools
Song DNA
Notes: The song features a blend of soft, haunting vocals layered over a textured soundscape, creating a sense of emotional depth and complexity.
Misophonia Triggers
Recommended for: deep listening relaxation
Disarray is a contemplative track that explores themes of chaos and emotional turmoil through its intricate sound design and vocal harmonies.
affiliate links
Hear it the way it was made
The right gear changes everything.
Moods: introspective, melancholy
Traditions: indie rock
Volume Warning
"Disarray" climbs hard.
Dynamic range 7/10 places this in our upper band. The opening volume that feels comfortable will not be comfortable at the climax. If you are setting this up for a focused listen, anchor your volume to the quietest section, not the loudest. The arc is the point of the song; if you blunt it by riding the volume knob, you lose what makes it work. Low built the dynamic shape on purpose. Plan around it.
How this song sits on each sensory axis
A dynamic range of 7/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: present. This song uses surprise as a feature. For focus or background listening, it's likely to pull your attention away; for active listening, that's often the point.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: soft vocals.
Where this sits in Low's catalog
We have 20 songs from Low in the library. Of those, 2 are rated Safe, 16 Moderate, and 2 Intense. This song's dynamic range of 7/10 sits above the artist average of 6.8, making it the #10 most dynamic track of theirs in our library.
Other tracks from Double Negative
We have 13 songs from this album. Overall, the album leans moderate in sensory profile.
- Words — moderate DR 7
- Sunflower — moderate DR 7
- Monkey — intense DR 8
- Just Stand Back — moderate DR 7
- Especially Me — moderate DR 7
- Plastic Cup — moderate DR 7
- On My Own — moderate DR 7
- Quorum — intense DR 8
- Always Trying to Work It Out — moderate DR 7
- Days Like These — moderate DR 7
- Take Your Time — moderate DR 7
- Embrace — moderate DR 7
2018 context
Released in 2018. We have 462 songs from that year in our library, averaging a dynamic range of 6.3/10. This track is about average than the year average. Explore more from the 2010s.
Explore by mood and tradition
Traditions
indie rock · 1111How fast is "Disarray"?
120 BPM — Upbeat (dance-pop / running warm-up)
For running
Slow jog or recovery run pace. Matches a 120-140 stride-per-minute cadence.
For workouts
Steady cardio, power walking, light weights.
For daily life
Driving, getting ready in the morning, light party.
Browse more songs at 120 BPM.
When "Disarray" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✗
Focus / studying
No — too dynamic or too many surprises. Save for active listening.
✓
Running / workout
Yes — 120 BPM sits squarely in the running / cardio band. Matches natural stride cadence.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
✓
Emotional release / catharsis
Yes — this is a song for actively feeling what you came to feel, not for background.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide — A guide for sensory-sensitive listeners on musiciwant.com
Why Post-Rock Works for Focus — The Logic of Slow Builds
Why post-rock holds attention that slides off everything else: long builds, few sudden changes, and enough happening to occupy the part of y…
Teaching Music Listening to Kids Who Feel Music Strongly: A Gentle Approach
A gentle approach to introducing music to a child who feels it strongly — one who startles at sudden sound, or notices more than everyone el…
Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
52/100 intensity
See how “Disarray” sits against your own sensitivities, or use it as a waypoint in a calmer set.
Listen on
Spotify and YouTube links go direct to the track when we have the ID; otherwise they search for it. Embed this sensory profile on your site →
Rating last reviewed: 2026-04-16. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 68% of songs, calmer than the other 32%. Its intensity reading of 52/100 comes from a dynamic range of 7/10, layered texture, moderate shifts, and soft vocals. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.
What makes it unusual
What stands out most about this song is blazing intensity: more extreme on that axis than 68% of everything we've measured. At the far opposite end of the library sit the songs built on near-total stillness — steady volume, no surprises, a slow and unhurried pulse — the kind of track this one is the counterpoint to.
Feels almost identical to
Love Like a Sunset — Phoenix · 98%Apocalypse Dreams — Tame Impala · 95%She's a Rainbow — The Rolling Stones · 95%Kiss Them for Me — Siouxsie and the Banshees · 95%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep1/10
Focus6/10
Workout6/10
Dinner7/10
Party / hype6/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2018 in context
The 461 songs we’ve measured from 2018 average a dynamic range of 6.3/10. At 7/10, this track is louder and more dynamic than its year.
Mixes smoothly with
Apocalypse Dreams — Tame ImpalaShe's a Rainbow — The Rolling StonesKiss Them for Me — Siouxsie and the Banshees
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity52
Dynamics67
Tempo44
Surprise50
Density33
Predictability50
Vocal force25
Trigger load38
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Disarray"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Disarray" by Low?
"Disarray" by Low has a tempo of 120 BPM (Allegro (fast)). At half-time that is 60 BPM, and at double-time 240 BPM.
What is the sensory intensity of "Disarray" by Low?
"Disarray" by Low rates as Moderate intensity. Dynamic range 7/10, moderate sudden changes, layered texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "Disarray" — what is its dynamic range?
"Disarray" has a dynamic range of 7/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "Disarray" have sudden or surprising changes?
Yes. "Disarray" uses surprise as a compositional feature. Expect unsignaled transitions.
What is "Disarray" best for?
In our library "Disarray" is recommended for: deep listening, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Disarray" released?
"Disarray" is from 2018, on the album "Double Negative". It appears in our 2010s catalog.
What is the emotional mood of "Disarray"?
We tag "Disarray" as introspective, melancholy. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Disarray"?
The vocal style is soft vocals.
Is "Disarray" good for running?
Yes — at 120 BPM it sits in the running-cadence band (120-180 BPM). Match your stride to the beat and it keeps pace with most recreational runners.
Is "Disarray" good for studying?
Only partially. The song's dynamic range (7/10) means there will be loud moments that break focus during deep work.
Can I use "Disarray" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "Disarray"?
"Disarray" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
What this song means to people
No stories yet. Be the first.
Share what this song means to you
Keep exploring
Where to next?
You know how this one feels — now go find the next one.