"Editorial abstract illustration evoking the emotional arc of a song titled "The Pilgrim" by Kris Kristofferson. Modest rise and fall. balanced composition. Mood: contemplative, reflective. Visual style: 1970s editorial print aesthetic, sun-faded color. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
The Pilgrim
Kris Kristofferson
The Silver Tongued Devil and I (1971)
AI-analyzed — check another song
Deep calm, gentler than 91% of our 19,209 measured songs — measures out best for focus.
70
BPM
The Pilgrim by Kris Kristofferson is 70 BPM — Adagio (slow).
Half-time 35 BPM · Double-time 140 BPM · released 1971
Fan image for "The Pilgrim"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: The song features a gentle, flowing melody with soft vocals that create a calming atmosphere. Its lyrical content is reflective and introspective.
Misophonia Triggers
Recommended for: meditation relaxation
A deeply quiet, low-energy track. It has a moderate quiet-to-loud range and never jolts you — a clean track with soft, gentle vocals on top at an unhurried mid-tempo. Even and easy to follow, it makes good background. On our 19,209-song scale, it reads gentler than 91% of everything we’ve measured.
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The right gear changes everything.
Moods: contemplative, reflective
Traditions: country
Quiet Track
"The Pilgrim" sits at 70 BPM. Built for stillness.
This is well below typical speech rhythm. The body reads slow tempo as permission to rest. Smooth texture and soft vocals keep the foreground spare. Good candidates for use: falling asleep, processing a hard day, slow mornings, study sessions where the music must not pull at you. Avoid for any task that needs alertness — the piece works against it.
How this song sits on each sensory axis
A dynamic range of 5/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.
Sudden changes: none. Transitions are musically signaled — nothing will surprise you if you're only half-listening.
Texture: smooth.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: soft vocals.
Where this sits in Kris Kristofferson's catalog
We have 20 songs from Kris Kristofferson in the library. Of those, 10 are rated Safe, 10 Moderate, and 0 Intense. This song's dynamic range of 5/10 sits below the artist average of 5.3, making it the #13 most dynamic track of theirs in our library.
Other tracks from The Silver Tongued Devil and I
We have 4 songs from this album. Overall, the album leans moderate in sensory profile.
- Blame It on the Stones — moderate DR 6
- The Show Goes On — moderate DR 6
- Broken Freedom Song — moderate DR 6
1971 context
Released in 1971. We have 257 songs from that year in our library, averaging a dynamic range of 6.2/10. This track is quieter / less dynamic than the year average. Explore more from the 1970s.
Explore by mood and tradition
Traditions
country · 834Guides that may help
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How fast is "The Pilgrim"?
70 BPM — Slow (downtempo / ballad)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Warm-up, cool-down, yoga, stretching.
For daily life
Sleep, meditation, reading, focus work.
Browse more songs at 70 BPM.
When "The Pilgrim" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
~
Focus / studying
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
✗
Running / workout
No — 70 BPM is too slow for sustained cardio.
~
Sleep / winding down
Maybe — calm overall, but tempo is a bit high for deep sleep. Better for winding down than falling asleep.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
A Sensory Guide to Every Radiohead Album — From Safe to Intense
A Sensory Guide to Every Radiohead Album — From Safe to Intense — A guide for sensory-sensitive listeners on musiciwant.com
Classical Music for Sensory Sensitivity: What's Safe, What's Intense, and Why
Classical Music for Sensory Sensitivity: What's Safe, What's Intense, and Why — A guide for sensory-sensitive listeners on musiciwant.com
World Music for Sensory Exploration: Safe Entry Points into Unfamiliar Traditions
World Music for Sensory Exploration: Safe Entry Points into Unfamiliar Traditions — A guide for sensory-sensitive listeners on musiciwant.co…
Why this rating
We rate this song Safe because its dynamic range stays within our low-variance band, there are no unsignaled changes, and the texture and vocal style are both in the low-fatigue range. Our methodology uses an AND rule for Safe — a song has to clear every dimension to earn the rating.
This song in the Music Studio
19/100 intensity
See how “The Pilgrim” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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Spotify and YouTube links go direct to the track when we have the ID; otherwise they search for it. Embed this sensory profile on your site →
Rating last reviewed: 2026-04-17. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This sits near the calm end of everything we've measured — gentler than 91% of the 19,209 songs in the library. Its intensity reading of 19/100 comes from a dynamic range of 5/10, smooth texture, no sudden shifts, and soft vocals. It shares this stretch of the spectrum with thousands of other tracks, so the finer fingerprint below is what really separates it.
What makes it unusual
What stands out most about this song is a slow, unhurried pace: more extreme on that axis than 96% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Amelia — Joni Mitchell · 99%What Am I to You — Norah Jones · 99%Only Love Can Break Your Heart — Neil Young · 99%Tour of Duty — Jason Isbell · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep9/10
Focus10/10
Workout1/10
Dinner7/10
Party / hype1/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
1971 in context
The 257 songs we’ve measured from 1971 average a dynamic range of 6.2/10. At 5/10, this track is gentler and steadier than its year.
Mixes smoothly with
Amelia — Joni MitchellHelp Me Make It Through the Night — Gladys Knight and the PipsChill Out — Black Uhuru
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity19
Dynamics44
Tempo17
Surprise0
Density0
Predictability0
Vocal force25
Trigger load13
The 8-dimension measurement behind every rating on this page.
Frequently asked about "The Pilgrim"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "The Pilgrim" by Kris Kristofferson?
"The Pilgrim" by Kris Kristofferson has a tempo of 70 BPM (Adagio (slow)). At half-time that is 35 BPM, and at double-time 140 BPM.
What is the sensory intensity of "The Pilgrim" by Kris Kristofferson?
"The Pilgrim" by Kris Kristofferson rates as Low-Intensity. Dynamic range 5/10, no sudden changes, smooth texture. Our Low-Intensity rating means no single dimension triggers the higher-intensity thresholds.
How loud is "The Pilgrim" — what is its dynamic range?
"The Pilgrim" has a dynamic range of 5/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.
Does "The Pilgrim" have sudden or surprising changes?
No. "The Pilgrim" has no sudden unsignaled changes. Every transition is musically telegraphed.
What is "The Pilgrim" best for?
In our library "The Pilgrim" is recommended for: meditation, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "The Pilgrim" released?
"The Pilgrim" is from 1971, on the album "The Silver Tongued Devil and I". It appears in our 1970s catalog.
What is the emotional mood of "The Pilgrim"?
We tag "The Pilgrim" as contemplative, reflective. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "The Pilgrim"?
The vocal style is soft vocals.
Is "The Pilgrim" good for running?
Not really — at 70 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "The Pilgrim" good for studying?
Only partially. The song's dynamic range (5/10) means there will be loud moments that break focus during deep work.
Can I use "The Pilgrim" for sleep?
Not recommended for sleep. Dynamic range is too high — quiet moments will be ambushed by louder ones.
Should I listen to "The Pilgrim"?
If you want gentle, low-arousal music, "The Pilgrim" is a solid pick — Low-Intensity across every sensory dimension.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
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Where to next?
You know how this one feels — now go find the next one.