"Editorial abstract illustration evoking the emotional arc of a song titled "Sunday Mornin Comin Down" by Kris Kristofferson. Noticeable climb from quiet to loud. balanced composition. Mood: introspective, melancholy. Visual style: 1970s editorial print aesthetic, sun-faded color. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Easy, low-key calm, right in the middle of 19,209 measured songs — measures out best for focus.
70
BPM
Sunday Mornin Comin Down by Kris Kristofferson is 70 BPM — Adagio (slow).
Half-time 35 BPM · Double-time 140 BPM · released 1970
Fan image for "Sunday Mornin Comin Down"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: The song features a gentle, reflective quality with soft vocals that create an intimate atmosphere. The instrumentation is smooth, enhancing the contemplative mood.
Misophonia Triggers
Recommended for: anxiety relief deep listening relaxation
An easygoing, settled feel. This one rises and falls a fair amount with just a little movement — a even track with soft, gentle vocals on top at an unhurried mid-tempo. Mostly steady, it still leaves a little room to surprise. On our 19,209-song scale, it sits more energetic than 21% of songs, calmer than the rest.
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Moods: introspective, melancholy
Traditions: country
At a glance
"Sunday Mornin Comin Down" by Kris Kristofferson
70 BPM, dynamic range 6/10, smooth texture, soft vocals. Sits in the middle band — neither built for stillness nor pitched at workout intensity. Whether it works for a given moment depends more on mood and lyrical content than on the acoustic profile. The full sensory breakdown follows.
How this song sits on each sensory axis
A dynamic range of 6/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture: smooth.
Predictability is medium — conventional structure overall, with one or two moments that deviate from what you'd expect.
Vocal style: soft vocals.
Where this sits in Kris Kristofferson's catalog
We have 20 songs from Kris Kristofferson in the library. Of those, 10 are rated Safe, 10 Moderate, and 0 Intense. This song's dynamic range of 6/10 sits above the artist average of 5.3, making it the #3 most dynamic track of theirs in our library.
Other tracks from Kristofferson
We have 9 songs from this album. Overall, the album leans moderate in sensory profile.
- Me and Bobby McGee — moderate DR 6
- Help Me Make It Through the Night — safe DR 4
- For the Good Times — safe DR 5
- Loving Her Was Easier — safe DR 5
- Casey's Last Ride — moderate DR 6
- From the Bottle to the Bottom — moderate DR 6
- Darby's Castle — safe DR 5
- Jody and the Kid — moderate DR 6
1970 context
Released in 1970. We have 307 songs from that year in our library, averaging a dynamic range of 6.1/10. This track is about average than the year average. Explore more from the 1970s.
Explore by mood and tradition
Traditions
country · 834Guides that may help
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm — A guide for sensory-sensitive li…
How fast is "Sunday Mornin Comin Down"?
70 BPM — Slow (downtempo / ballad)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Warm-up, cool-down, yoga, stretching.
For daily life
Sleep, meditation, reading, focus work.
Browse more songs at 70 BPM.
When "Sunday Mornin Comin Down" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
~
Focus / studying
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
✗
Running / workout
No — 70 BPM is too slow for sustained cardio.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
✓
Emotional release / catharsis
Yes — this is a song for actively feeling what you came to feel, not for background.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm
Jazz for Anxiety Relief: Which Subgenres Help and Which Overwhelm — A guide for sensory-sensitive listeners on musiciwant.com
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide
The 10 Calmest Albums Ever Recorded — A low-intensity Listening Guide — A guide for sensory-sensitive listeners on musiciwant.com
Teaching Music Listening to Kids Who Feel Music Strongly: A Gentle Approach
A gentle approach to introducing music to a child who feels it strongly — one who startles at sudden sound, or notices more than everyone el…
Why this rating
We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.
This song in the Music Studio
32/100 intensity
See how “Sunday Mornin Comin Down” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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Rating last reviewed: 2026-04-17. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
On our 19k-song scale this lands in the middle band — more energetic than 21% of songs, calmer than the other 79%. Its intensity reading of 32/100 comes from a dynamic range of 6/10, smooth texture, mild shifts, and soft vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is a slow, unhurried pace: more extreme on that axis than 96% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
More Love — Smokey Robinson · 99%Soldier of Fortune — Deep Purple · 99%Body and Soul — Billie Holiday · 99%Good Morning Heartache — Billie Holiday · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep6/10
Focus10/10
Workout2/10
Dinner8/10
Party / hype2/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
1970 in context
The 307 songs we’ve measured from 1970 average a dynamic range of 6.1/10. At 6/10, this track is right in line with its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity32
Dynamics56
Tempo17
Surprise25
Density0
Predictability50
Vocal force25
Trigger load13
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Sunday Mornin Comin Down"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Sunday Mornin Comin Down" by Kris Kristofferson?
"Sunday Mornin Comin Down" by Kris Kristofferson has a tempo of 70 BPM (Adagio (slow)). At half-time that is 35 BPM, and at double-time 140 BPM.
What is the sensory intensity of "Sunday Mornin Comin Down" by Kris Kristofferson?
"Sunday Mornin Comin Down" by Kris Kristofferson rates as Moderate intensity. Dynamic range 6/10, mild sudden changes, smooth texture. Moderate is the default for well-produced music with real arc but no surprise elements.
How loud is "Sunday Mornin Comin Down" — what is its dynamic range?
"Sunday Mornin Comin Down" has a dynamic range of 6/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "Sunday Mornin Comin Down" have sudden or surprising changes?
"Sunday Mornin Comin Down" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "Sunday Mornin Comin Down" best for?
In our library "Sunday Mornin Comin Down" is recommended for: anxiety relief, deep listening, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Sunday Mornin Comin Down" released?
"Sunday Mornin Comin Down" is from 1970, on the album "Kristofferson". It appears in our 1970s catalog.
What is the emotional mood of "Sunday Mornin Comin Down"?
We tag "Sunday Mornin Comin Down" as introspective, melancholy. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Sunday Mornin Comin Down"?
The vocal style is soft vocals.
Is "Sunday Mornin Comin Down" good for running?
Not really — at 70 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "Sunday Mornin Comin Down" good for studying?
Only partially. The song's dynamic range (6/10) means there will be loud moments that break focus during deep work.
Can I use "Sunday Mornin Comin Down" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "Sunday Mornin Comin Down"?
"Sunday Mornin Comin Down" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
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Where to next?
You know how this one feels — now go find the next one.