Sea, Swallow Me
Sea, Swallow Me by Cocteau Twins (with Harold Budd) is 70 BPM — Adagio (slow).
Half-time 35 BPM · Double-time 140 BPM · released 1986
Song DNA
Misophonia Triggers
Opening track featuring Harold Budd's otherworldly piano, Guthrie's beautiful guitar, Raymonde's bass, and Elizabeth Fraser's unique, glottal vocals in a chiming, angelic Cocteau Twins style.
Hear it the way it was made
The right gear changes everything.
Moods: dreamy, introspective, serene
Traditions: ambient, dream pop
"Sea, Swallow Me" sits at 70 BPM. Built for stillness.
This is well below typical speech rhythm. The body reads slow tempo as permission to rest. Smooth texture and soft vocals keep the foreground spare. Good candidates for use: falling asleep, processing a hard day, slow mornings, study sessions where the music must not pull at you. Avoid for any task that needs alertness — the piece works against it.
How this song sits on each sensory axis
A dynamic range of 4/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.
Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.
Texture: smooth.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: soft vocals.
1986 context
Released in 1986. We have 223 songs from that year in our library, averaging a dynamic range of 6.6/10. This track is quieter / less dynamic than the year average. Explore more from the 1980s.
Explore by mood and tradition
Guides that may help
How fast is "Sea, Swallow Me"?
70 BPM — Slow (downtempo / ballad)
Too slow for most running; good for warm-up walks or cool-down.
Warm-up, cool-down, yoga, stretching.
Sleep, meditation, reading, focus work.
Browse more songs at 70 BPM.
When "Sea, Swallow Me" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
Maybe — fine for routine work, but the mid-song changes may pull attention during deep focus.
No — 70 BPM is too slow for sustained cardio.
No — contains elements that will keep an awake nervous system engaged.
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
Yes — sits in the background without demanding attention.
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
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Why this rating
We rate this song Safe because its dynamic range stays within our low-variance band, there are no unsignaled changes, and the texture and vocal style are both in the low-fatigue range. Our methodology uses an AND rule for Safe — a song has to clear every dimension to earn the rating.
See how “Sea, Swallow Me” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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Rating last reviewed: 2026-04-14. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This sits near the calm end of everything we've measured — gentler than 87% of the 19,209 songs in the library. Its intensity reading of 21/100 comes from a dynamic range of 4/10, smooth texture, mild shifts, and soft vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is an unusually steady, even volume: more extreme on that axis than 97% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
1986 in context
The 223 songs we’ve measured from 1986 average a dynamic range of 6.6/10. At 4/10, this track is gentler and steadier than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Sea, Swallow Me"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Sea, Swallow Me" by Cocteau Twins (with Harold Budd)?
"Sea, Swallow Me" by Cocteau Twins (with Harold Budd) has a tempo of 70 BPM (Adagio (slow)). At half-time that is 35 BPM, and at double-time 140 BPM.
What is the sensory intensity of "Sea, Swallow Me" by Cocteau Twins (with Harold Budd)?
"Sea, Swallow Me" by Cocteau Twins (with Harold Budd) rates as Low-Intensity. Dynamic range 4/10, mild sudden changes, smooth texture. Our Low-Intensity rating means no single dimension triggers the higher-intensity thresholds.
How loud is "Sea, Swallow Me" — what is its dynamic range?
"Sea, Swallow Me" has a dynamic range of 4/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.
Does "Sea, Swallow Me" have sudden or surprising changes?
"Sea, Swallow Me" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.
What is "Sea, Swallow Me" best for?
In our library "Sea, Swallow Me" is recommended for: meditation, relaxation, sleep. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Sea, Swallow Me" released?
"Sea, Swallow Me" is from 1986, on the album "The Moon And The Melodies". It appears in our 1980s catalog.
What is the emotional mood of "Sea, Swallow Me"?
We tag "Sea, Swallow Me" as dreamy, introspective, serene. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Sea, Swallow Me"?
The vocal style is soft vocals.
Is "Sea, Swallow Me" good for running?
Not really — at 70 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "Sea, Swallow Me" good for studying?
Only partially. The song's dynamic range (4/10) means there will be loud moments that break focus during deep work.
Can I use "Sea, Swallow Me" for sleep?
Not recommended for sleep. Contains transitions that will wake you up.
Should I listen to "Sea, Swallow Me"?
If you want gentle, low-arousal music, "Sea, Swallow Me" is a solid pick — Low-Intensity across every sensory dimension.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
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