"Editorial abstract illustration evoking the emotional arc of a song titled "This Mortal Coil" by Brian Eno. Calm throughout, barely shifting. balanced composition. Mood: calm, contemplative. Visual style: 1970s editorial print aesthetic, sun-faded color. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Deep calm, gentler than 100% of our 19,209 measured songs — measures out best for sleep.
60
BPM
This Mortal Coil by Brian Eno is 60 BPM — Adagio (slow).
Half-time 30 BPM · Double-time 120 BPM · released 1978
Fan image for "This Mortal Coil"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: The piece features a serene and ethereal soundscape, characterized by gentle synth pads and minimalistic melodies that create a calming atmosphere.
Misophonia Triggers
Recommended for: focus meditation relaxation
This track is a pioneering ambient piece that aims to create a tranquil environment through its soothing textures and slow progression.
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Hear it the way it was made
The right gear changes everything.
Moods: calm, contemplative
Traditions: ambient
Quiet Track
"This Mortal Coil" sits at 60 BPM. Built for stillness.
This is well below typical speech rhythm. The body reads slow tempo as permission to rest. Smooth texture and instrumental keep the foreground spare. Good candidates for use: falling asleep, processing a hard day, slow mornings, study sessions where the music must not pull at you. Avoid for any task that needs alertness — the piece works against it.
How this song sits on each sensory axis
A dynamic range of 3/10 places this song in the "steady volume" band. Loudness stays within a narrow window from start to finish — you won't be ambushed by a louder section if you set the volume at the opening.
Sudden changes: none. Transitions are musically signaled — nothing will surprise you if you're only half-listening.
Texture: smooth.
Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.
Vocal style: instrumental.
Where this sits in Brian Eno's catalog
We have 37 songs from Brian Eno in the library. Of those, 26 are rated Safe, 7 Moderate, and 4 Intense. This song's dynamic range of 3/10 sits below the artist average of 4.1, making it the #24 most dynamic track of theirs in our library.
Other tracks from Ambient 1: Music for Airports
We have 5 songs from this album. Overall, the album leans safe in sensory profile.
- Music for Airports 2/1 — safe DR 2
- Music for Airports 1/2 — safe DR 2
- Ambient 1: Music for Airports — safe DR 2
- Everything Merges with the Night — safe DR 3
1978 context
Released in 1978. We have 214 songs from that year in our library, averaging a dynamic range of 6.1/10. This track is quieter / less dynamic than the year average. Explore more from the 1970s.
Explore by mood and tradition
Traditions
ambient · 320Guides that may help
Why Post-Rock Works for Focus — The Logic of Slow Builds
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How to Build the Perfect Focus Playlist for Work — A Sensory-Rated Approach
How to Build the Perfect Focus Playlist for Work — A Sensory-Rated Approach — A guide for sensory-se…
Why Video Game Soundtracks Are Perfect for Focus and Study
Why Video Game Soundtracks Are Perfect for Focus and Study — A guide for sensory-sensitive listeners…
How fast is "This Mortal Coil"?
60 BPM — Very slow (ballad / ambient)
For running
Too slow for most running; good for warm-up walks or cool-down.
For workouts
Warm-up, cool-down, yoga, stretching.
For daily life
Sleep, meditation, reading, focus work.
Browse more songs at 60 BPM.
When "This Mortal Coil" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✓
Focus / studying
Yes — low-variance volume, no surprises, steady tempo. The ideal study-music profile.
✗
Running / workout
No — 60 BPM is too slow for sustained cardio.
✓
Sleep / winding down
Yes — low intensity, no surprises, slow tempo. Use as a sleep-playlist anchor.
✓
Driving / road trip
Yes — predictable enough for safe driving attention, interesting enough to stay engaged.
✓
Cooking / dinner background
Yes — sits in the background without demanding attention.
~
Emotional release / catharsis
Not really — it's pleasant but doesn't hit hard enough for cathartic listening.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
Ambient music isn't always calm — and that's the point
Ambient gets filed as the safe shelf, but slow and quiet don't mean gentle. Why low-average loudness hides wide dynamic range — and how to f…
Why metal can be the safest music for an overstimulated brain
Loud isn't the same as overwhelming. Why a wall of heavy, predictable sound can calm an overstimulated, sensory-sensitive brain — and how to…
Shoegaze is the loudest calm in music
Shoegaze should overwhelm sensitive ears — but it soothes them. Why a wall of sound with narrow dynamic range is closer to ambient than to r…
Why this rating
We rate this song Safe because its dynamic range stays within our low-variance band, there are no unsignaled changes, and the texture and vocal style are both in the low-fatigue range. Our methodology uses an AND rule for Safe — a song has to clear every dimension to earn the rating.
This song in the Music Studio
8/100 intensity
See how “This Mortal Coil” sits against your own sensitivities, or use it as a waypoint in a calmer set.
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For focused listening
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Rating last reviewed: 2026-04-17. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This sits near the calm end of everything we've measured — gentler than 100% of the 19,209 songs in the library. Its intensity reading of 8/100 comes from a dynamic range of 3/10, smooth texture, no sudden shifts, and instrumental. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is deep calm: more extreme on that axis than 100% of everything we've measured. At the far opposite end of the library sit the songs built on full chaos — sudden changes, huge quiet-to-loud swings, and relentless energy — the kind of track this one is the counterpoint to.
Feels almost identical to
Turning — Alex de Grassi · 99%Lothlórien — Enya · 99%Danseuses de Delphes — Claude Debussy · 99%Plateaux of Mirror — Brian Eno · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep10/10
Focus9/10
Workout0/10
Dinner6/10
Party / hype0/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
1978 in context
The 214 songs we’ve measured from 1978 average a dynamic range of 6.1/10. At 3/10, this track is gentler and steadier than its year.
Mixes smoothly with
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity8
Dynamics22
Tempo11
Surprise0
Density0
Predictability0
Vocal force0
Trigger load0
The 8-dimension measurement behind every rating on this page.
Frequently asked about "This Mortal Coil"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "This Mortal Coil" by Brian Eno?
"This Mortal Coil" by Brian Eno has a tempo of 60 BPM (Adagio (slow)). At half-time that is 30 BPM, and at double-time 120 BPM.
What is the sensory intensity of "This Mortal Coil" by Brian Eno?
"This Mortal Coil" by Brian Eno rates as Low-Intensity. Dynamic range 3/10, no sudden changes, smooth texture. Our Low-Intensity rating means no single dimension triggers the higher-intensity thresholds.
How loud is "This Mortal Coil" — what is its dynamic range?
"This Mortal Coil" has a dynamic range of 3/10. This places it in the steady-volume band — loudness stays within a narrow window start to finish.
Does "This Mortal Coil" have sudden or surprising changes?
No. "This Mortal Coil" has no sudden unsignaled changes. Every transition is musically telegraphed.
What is "This Mortal Coil" best for?
In our library "This Mortal Coil" is recommended for: focus, meditation, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "This Mortal Coil" released?
"This Mortal Coil" is from 1978, on the album "Ambient 1: Music for Airports". It appears in our 1970s catalog.
What is the emotional mood of "This Mortal Coil"?
We tag "This Mortal Coil" as calm, contemplative. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "This Mortal Coil"?
The vocal style is instrumental.
Is "This Mortal Coil" good for running?
Not really — at 60 BPM it's below most running cadences. Better for warm-up, cool-down, or walking. Recreational runners typically step at 140-175 BPM.
Is "This Mortal Coil" good for studying?
Yes — low dynamic range (3/10) and no sudden changes means the song stays in the background without pulling focus.
Can I use "This Mortal Coil" for sleep?
Yes — it clears every sleep-music criterion: low intensity, minimal dynamic range, no surprises. Use as a wind-down or sleep-playlist anchor.
Should I listen to "This Mortal Coil"?
If you want gentle, low-arousal music, "This Mortal Coil" is a solid pick — Low-Intensity across every sensory dimension.
Songs with the same DNA
smooth texture, similar intensity — across any genre or era.
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Where to next?
You know how this one feels — now go find the next one.