You Know I'm No Good album art

You Know I'm No Good

Amy Winehouse
Back to Black (2006)
Moderate 90 BPM
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Song DNA

Dynamic Range6/10
Sudden Changesmild
Texturesmooth
Predictabilityhigh
Vocal Styledynamic vocals
Notes: Smooth soulful production with emotive vocals and steady instrumentation creates a warm, bluesy atmosphere without harsh elements. Subtle dynamic shifts and predictable structure make it generally comfortable for sensory sensitivity.

Misophonia Triggers

Mouth Soundsnone
Percussive Clicksnone
Breathing Soundsnone
Repetitive Micro-soundsnone

A soulful confessional track about infidelity and relationship turmoil, blending retro Motown influences with raw, bluesy vocals.

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Hear it the way it was made

The right gear changes everything.

Moods: emotional, introspective, melancholy, reflective

Traditions: blues, jazz, soul

How this song sits on each sensory axis

A dynamic range of 6/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.

Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.

Texture: smooth.

Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.

Vocal style: dynamic vocals.

Where this sits in Amy Winehouse's catalog

We have 35 songs from Amy Winehouse in the library. Of those, 9 are rated Safe, 26 Moderate, and 0 Intense. This song's dynamic range of 6/10 sits above the artist average of 5.6, making it the #18 most dynamic track of theirs in our library.

Other tracks from Back to Black

We have 11 songs from this album. Overall, the album leans moderate in sensory profile.

2006 context

Released in 2006. We have 252 songs from that year in our library, averaging a dynamic range of 6.5/10. This track is about average than the year average. Explore more from the 2000s.

Explore by mood and tradition

Moods
emotional · 2189introspective · 5721melancholy · 5399reflective · 5792
Traditions
blues · 342jazz · 890soul · 787

Why this rating

We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.

Rating last reviewed: 2026-04-13. Reviewed by the Music I Want editorial team against the documented methodology.

Think this rating is wrong? Email the editor — every message is read and ratings get revised.

Frequently asked about "You Know I'm No Good"

Quick answers pulled from the song's sensory analysis.

What is the sensory intensity of "You Know I'm No Good" by Amy Winehouse?

"You Know I'm No Good" by Amy Winehouse rates as Moderate intensity. Dynamic range 6/10, mild sudden changes, smooth texture. Moderate is the default for well-produced music with real arc but no surprise elements.

How loud is "You Know I'm No Good" — what is its dynamic range?

"You Know I'm No Good" has a dynamic range of 6/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.

Does "You Know I'm No Good" have sudden or surprising changes?

"You Know I'm No Good" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.

What is "You Know I'm No Good" best for?

In our library "You Know I'm No Good" is recommended for: deep listening, emotional release, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.

When was "You Know I'm No Good" released?

"You Know I'm No Good" is from 2006, on the album "Back to Black". It appears in our 2000s catalog.

What is the emotional mood of "You Know I'm No Good"?

We tag "You Know I'm No Good" as emotional, introspective, melancholy, reflective. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.

What is the vocal style of "You Know I'm No Good"?

The vocal style is dynamic vocals.

Should I listen to "You Know I'm No Good"?

"You Know I'm No Good" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.

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smooth texture, similar intensity — across any genre or era.

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Safer alternatives with a similar feel

These songs share similar moods but with a gentler sensory profile.

If I Were a Boy
Beyoncé safe
Speed of the Sound of Loneliness
John Prine safe
The Tree of Forgiveness
John Prine safe
I Remember Everything
John Prine safe
A Lack of Color
Death Cab for Cutie safe

What this song means to people

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