"Editorial abstract illustration evoking the emotional arc of a song titled "Gross Out" by The Vines. Noticeable climb from quiet to loud. layered composition, overlapping color planes. Mood: aggressive, energetic. Visual style: 2000s digital editorial aesthetic. Painterly, grainy film texture, muted palette with strategic accent colors. The composition should read left-to-right like a timeline — calm on one side, intensifying toward the other. Strictly no faces, no text, no logos, no literal objects, no band imagery. Pure color-field abstraction with emotional weight. 16:9 editorial format."
Real momentum, more energetic than 91% of our 19,209 measured songs — measures out best for workout.
120
BPM
Gross Out by The Vines is 120 BPM — Allegro (fast).
Half-time 60 BPM · Double-time 240 BPM · released 2004
Fan image for "Gross Out"
An abstract illustration of what this song feels like. Each image is built from a prompt — the text description fed to the image generator. Listeners submit their own prompts, upvote the ones that fit best, and the top-voted prompt drives the next regeneration. After 100 image votes, we make a new picture.
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Song DNA
Notes: The song features a gritty, raw sound with fluctuating dynamics and energetic vocals that create an intense listening experience.
Misophonia Triggers
Recommended for: emotional release energy workout
A high-energy rock track with a mix of distorted guitars and dynamic vocal delivery, reflecting themes of frustration and chaos.
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Hear it the way it was made
The right gear changes everything.
Moods: aggressive, energetic
Traditions: rock
Intense — what to expect
"Gross Out" is in our intense band.
At least one of our five sensory dimensions crosses the threshold that means "this can be a lot." Most commonly: dynamic vocals or layered texture, or a dynamic range of 7/10. The full breakdown is below. If you arrived here looking for a calmer alternative, our use-case verdicts section flags songs with similar mood but lower intensity.
How this song sits on each sensory axis
A dynamic range of 7/10 means this song moves. Expect a real volume climb between quiet sections and the loudest part of the arrangement — enough that you may want to set the initial volume below where you'd normally land.
Sudden changes: present. This song uses surprise as a feature. For focus or background listening, it's likely to pull your attention away; for active listening, that's often the point.
Texture is layered — a full arrangement with clear separation between parts.
Predictability is low — this song does not follow standard verse-chorus form closely, and rewards active listening more than passive listening.
Vocal style: dynamic vocals.
Where this sits in The Vines's catalog
We have 20 songs from The Vines in the library. Of those, 0 are rated Safe, 12 Moderate, and 8 Intense. This song's dynamic range of 7/10 sits above the artist average of 6.7, making it the #12 most dynamic track of theirs in our library.
Other tracks from Winning Days
We have 4 songs from this album. Overall, the album leans moderate in sensory profile.
2004 context
Released in 2004. We have 334 songs from that year in our library, averaging a dynamic range of 6.4/10. This track is about average than the year average. Explore more from the 2000s.
Explore by mood and tradition
Traditions
rock · 1462Guides that may help
low-intensity Workout Music: Energy Without Overwhelm
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Even Flow: Pearl Jam’s Song for the Man Everyone Walks Past
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How fast is "Gross Out"?
120 BPM — Upbeat (dance-pop / running warm-up)
For running
Slow jog or recovery run pace. Matches a 120-140 stride-per-minute cadence.
For workouts
Steady cardio, power walking, light weights.
For daily life
Driving, getting ready in the morning, light party.
Browse more songs at 120 BPM.
When "Gross Out" works, and when it doesn't
Use-case verdicts computed from the song's tempo, dynamics, and sensory profile.
✗
Focus / studying
No — too dynamic or too many surprises. Save for active listening.
✓
Running / workout
Yes — 120 BPM sits squarely in the running / cardio band. Matches natural stride cadence.
✗
Sleep / winding down
No — contains elements that will keep an awake nervous system engaged.
~
Driving / road trip
Maybe — the intensity / sudden changes are fine for solo highway driving but skip for city or rainy-weather driving.
✗
Cooking / dinner background
No — too active to function as background; will pull attention away from what you're doing.
✓
Emotional release / catharsis
Yes — this is a song for actively feeling what you came to feel, not for background.
Related reading
Editorial guides that cover this song's use cases, moods, or artist.
I Listened to Every Radiohead Album Through a Sensory Lens — Here's What I Found
Radiohead's nine albums analyzed through dynamic range, texture, and emotional intensity — from Pablo Honey's raw stadium rock to A Moon Sha…
low-intensity Workout Music: Energy Without Overwhelm
low-intensity Workout Music: Energy Without Overwhelm — A guide for sensory-sensitive listeners on musiciwant.com
Nick Cave's albums ranked by emotional darkness — which one is your nervous system ready for?
Nick Cave and the Bad Seeds made some of the most devastating music in rock history. But not all darkness is the same. This guide ranks his …
Why this rating
We rate this song Intense. Our rule is deliberately conservative: any one of high dynamic range, present sudden changes, harsh texture, or a strained/screamed vocal is enough to trigger Intense on its own. Full scoring rubric: methodology.
This song in the Music Studio
73/100 intensity
See how “Gross Out” sits against your own sensitivities, or use it as a waypoint in a calmer set.
Listen on
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Rating last reviewed: 2026-04-17. Reviewed by the Music I Want editorial team against the documented methodology.
Think this rating is wrong? Contact the editor — every message is read and ratings get revised.
By the numbers: how this song compares
Computed from this song’s place among the 19,209 songs we’ve measured.
Where it sits in 19,000 songs
This is one of the more intense things in our library — more energetic than 91% of the 19,209 songs we've measured. Its intensity reading of 73/100 comes from a dynamic range of 7/10, layered texture, frequent shifts, and dynamic vocals. Relatively few songs occupy this exact corner of the spectrum.
What makes it unusual
What stands out most about this song is blazing intensity: more extreme on that axis than 91% of everything we've measured. At the far opposite end of the library sit the songs built on near-total stillness — steady volume, no surprises, a slow and unhurried pulse — the kind of track this one is the counterpoint to.
Feels almost identical to
Geek Stink Breath — Green Day · 99%Head Like a Haunted House — Queens of the Stone Age · 99%Yoka Yoka — Konono No 1 · 99%In Dust We Trust — The Chemical Brothers · 99%
Closest matches by feel across all 19,209 measured songs — not by genre or artist, by how they actually move.
What it’s good for
Sleep0/10
Focus2/10
Workout8/10
Dinner5/10
Party / hype8/10
Scored from this song’s tempo, intensity, dynamics and texture — not crowd votes.
2004 in context
The 334 songs we’ve measured from 2004 average a dynamic range of 6.4/10. At 7/10, this track is louder and more dynamic than its year.
Mixes smoothly with
Head Like a Haunted House — Queens of the Stone AgeGeek Stink Breath — Green DayYoka Yoka — Konono No 1
Within a few BPM and close in feel — they flow without a jarring transition.
The fingerprint
Intensity73
Dynamics67
Tempo44
Surprise75
Density33
Predictability100
Vocal force75
Trigger load25
The 8-dimension measurement behind every rating on this page.
Frequently asked about "Gross Out"
Quick answers pulled from the song's sensory analysis.
What is the BPM of "Gross Out" by The Vines?
"Gross Out" by The Vines has a tempo of 120 BPM (Allegro (fast)). At half-time that is 60 BPM, and at double-time 240 BPM.
What is the sensory intensity of "Gross Out" by The Vines?
"Gross Out" by The Vines rates as Intense. Dynamic range 7/10, frequent sudden changes, layered texture, dynamic vocals vocal style. Any one of high dynamic range, present sudden changes, or harsh texture triggers the Intense rating.
How loud is "Gross Out" — what is its dynamic range?
"Gross Out" has a dynamic range of 7/10. Noticeable climb from quiet sections to loudest point. Set opening volume slightly lower than your preferred peak.
Does "Gross Out" have sudden or surprising changes?
Yes. "Gross Out" uses surprise as a compositional feature. Expect unsignaled transitions.
What is "Gross Out" best for?
In our library "Gross Out" is recommended for: emotional release, energy, workout. These tags are assigned only where the song's sensory profile genuinely supports the use case.
When was "Gross Out" released?
"Gross Out" is from 2004, on the album "Winning Days". It appears in our 2000s catalog.
What is the emotional mood of "Gross Out"?
We tag "Gross Out" as aggressive, energetic. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.
What is the vocal style of "Gross Out"?
The vocal style is dynamic vocals.
Is "Gross Out" good for running?
Yes — at 120 BPM it sits in the running-cadence band (120-180 BPM). Match your stride to the beat and it keeps pace with most recreational runners.
Is "Gross Out" good for studying?
Only partially. The song's dynamic range (7/10) means there will be loud moments that break focus during deep work.
Can I use "Gross Out" for sleep?
Not recommended for sleep. Too intense overall.
Should I listen to "Gross Out"?
"Gross Out" is Intense in our ratings — dramatic dynamics, possible sudden changes, or strong vocal or textural energy. Best with intention rather than ambient use. If you are sensory-sensitive, the alternatives section surfaces calmer songs in the same mood family.
Songs with the same DNA
layered texture, similar intensity — across any genre or era.
Safer alternatives with a similar feel
These songs share similar moods but with a gentler sensory profile.
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Where to next?
You know how this one feels — now go find the next one.