I Threw It All Away album art

I Threw It All Away

Bob Dylan
Nashville Skyline (1969)
Moderate 80 BPM
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Song DNA

Dynamic Range5/10
Sudden Changesmild
Texturesmooth
Predictabilityhigh
Vocal Stylesoft vocals
Notes: A gentle, contemplative ballad with a soulful vocal delivery and affecting melody. The song features subtle harmonic shifts that create emotional depth without jarring transitions.

Misophonia Triggers

Mouth Soundsnone
Percussive Clicksnone
Breathing Soundsnone
Repetitive Micro-soundsnone

A country-influenced ballad about regret and lost love, where the narrator acknowledges his own cruelty caused the relationship's end.

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Hear it the way it was made

The right gear changes everything.

Moods: contemplative, emotional, melancholy, reflective, regretful

Traditions: ballad, country, folk

How this song sits on each sensory axis

A dynamic range of 5/10 is within the normal pop-mix band. There is variation between verse and chorus, but it's the kind of variation most listeners encounter routinely.

Sudden changes: mild. There are one or two transitions worth knowing about, though they're musically resolved rather than surprise-driven.

Texture: smooth.

Predictability is high — the song telegraphs what it will do next. A sensory-sensitive listener can usually guess where it's going without close attention.

Vocal style: soft vocals.

Where this sits in Bob Dylan's catalog

We have 95 songs from Bob Dylan in the library. Of those, 29 are rated Safe, 60 Moderate, and 6 Intense. This song's dynamic range of 5/10 sits below the artist average of 5.4, making it the #60 most dynamic track of theirs in our library.

Other tracks from Nashville Skyline

We have 4 songs from this album. Overall, the album leans safe in sensory profile.

1969 context

Released in 1969. We have 222 songs from that year in our library, averaging a dynamic range of 6.3/10. This track is quieter / less dynamic than the year average. Explore more from the 1960s.

Explore by mood and tradition

Moods
contemplative · 3297emotional · 2189melancholy · 5399reflective · 5792regretful · 1
Traditions
ballad · 88country · 833folk · 878

Why this rating

We rate this song Moderate because it falls between our Safe and Intense thresholds on at least one dimension. Moderate is the default for most well-produced music that has real arc but no surprise elements. Full rubric: methodology.

Rating last reviewed: 2026-04-13. Reviewed by the Music I Want editorial team against the documented methodology.

Think this rating is wrong? Email the editor — every message is read and ratings get revised.

Frequently asked about "I Threw It All Away"

Quick answers pulled from the song's sensory analysis.

What is the sensory intensity of "I Threw It All Away" by Bob Dylan?

"I Threw It All Away" by Bob Dylan rates as Moderate intensity. Dynamic range 5/10, mild sudden changes, smooth texture. Moderate is the default for well-produced music with real arc but no surprise elements.

How loud is "I Threw It All Away" — what is its dynamic range?

"I Threw It All Away" has a dynamic range of 5/10. Within normal pop-mix variation. Movement between verse and chorus but nothing dramatic.

Does "I Threw It All Away" have sudden or surprising changes?

"I Threw It All Away" has mild sudden changes — one or two transitions worth knowing about, but they are musically resolved rather than surprise-driven.

What is "I Threw It All Away" best for?

In our library "I Threw It All Away" is recommended for: deep listening, emotional release, meditation, relaxation. These tags are assigned only where the song's sensory profile genuinely supports the use case.

When was "I Threw It All Away" released?

"I Threw It All Away" is from 1969, on the album "Nashville Skyline". It appears in our 1960s catalog.

What is the emotional mood of "I Threw It All Away"?

We tag "I Threw It All Away" as contemplative, emotional, melancholy, reflective, regretful. Moods are tonal descriptors based on how the song reads emotionally — separate from the sensory intensity axes.

What is the vocal style of "I Threw It All Away"?

The vocal style is soft vocals.

Should I listen to "I Threw It All Away"?

"I Threw It All Away" is Moderate intensity — fine for most listeners, but with enough dynamic activity that it works best as active listening rather than background.

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smooth texture, similar intensity — across any genre or era.

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Safer alternatives with a similar feel

These songs share similar moods but with a gentler sensory profile.

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Speed of the Sound of Loneliness
John Prine safe
The Tree of Forgiveness
John Prine safe

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